Helping busy women who are sick, tired and overwhelmed FINALLY heal their bodies, minds, and families so they can love their life!

If you're looking to improve your gut health, balance your hormones, and boost your mood and energy naturally...YOU'RE IN THE RIGHT PLACE.

IT'S TIME TO THRIVE!

"Survival is instinctual, but thriving is intentional."

Hormone Balancing I Gut Health Optimization I Integrative Wellness Coaching

hormone health.

thyroid dysfunction.

food sensitivities.

unexplained fertility.

gut health.

stress regulation.

weight issues.

sleep issues.

autoimmune conditions.

preventative health.

chronic symptoms.

You can THRIVE & not solely "survive" in this beautiful gift of life!!

HI, I'M JEN!

I'm a wife and busy mom to a big, beautiful & blended family of 8 kids...along with our two pups! I know what it's like to feel like you are spinning your wheels trying to figure out "what is wrong". Going to doctor after doctor, and getting no answers. Spending your days in a fog, low energy, feeling stuck and just wishing you could focus on living the abundant life God has designed for you. You want to feel your best, but instead you wake up every morning feeling burnt out, dreading another day living with chronic illness & imbalance.

But trust me friend, there is hope!

I'm an Integrative Health Practitioner and SYNC certified coach. I've been in the health & wellness space for over 10 years now, and have helped many women on a journey of wellness and personal growth to become their happiest, healthiest selves.

I can help you find the underlying root causes behind your chronic physical and mental health concerns that have been holding you back from living your BEST LIFE!

TRUST ME - THERE'S A BETTER LIFE WAITING FOR YOU!!

How We Can Work Together

DETOX SUPPORT

If you’re frequently dealing with low energy, bloating after meals, sleep troubles, thinning hair, heavy periods, or anxiety that feels out of control—your body may be signaling the need for detox support.

Your liver plays a central role in detoxification, hormone balance, digestion, and overall vitality. When it’s overburdened or sluggish, everything from your mood to your cycle can be affected.

I offer 7, 14, and 21-day functional liver detoxes (within my packages), designed to jumpstart your wellness journey or help you maintain your health in a sustainable, natural way.

If you’re ready to reset, rebalance, and feel like yourself again, let's detox!

FUNCTIONAL LAB TESTING

I go beyond surface-level symptoms to uncover what's really going on in your body.

Using functional lab testing, I identify underlying imbalances, toxicities, deficiencies, and dysfunctions that are often missed in conventional labs. This allows me to find the "root cause" of your symptoms & create a personalized plan to restore BALANCE & support true healing!

Some of the labs I offer include:

Hair Tissue Mineral Analysis (HTMA): reveals mineral deficiencies, heavy metal toxicity, adrenal function, and metabolic type.

Comprehensive Hormone Panel: assesses cortisol levels, sex hormones, thyroid function, insulin/blood sugar & vitamin D levels.

Food Sensitivity Testing: identifies delayed immune responses that may be driving inflammation & gut issues

Gut Microbiome & Stool Testing: uncovers bacterial overgrowth, parasites, yeast, digestive insufficiencies and inflammation.

Organic Acids Test (OAT): provides insight into nutrient deficiencies, mitochondrial function, detox capacity, and neurotransmitter balance.

AND MORE!

PERSONALIZED PROTOCOLS

No more guessing games - you're healing plan is built JUST FOR YOU!

Using your functional lab data & symptoms, I create a fully personalized protocol & wellness plan, designed to REBALANCE your body and support deep, lasting healing!

Each wellness plan includes:

A custom nutrition guide tailored to your unique needs, including key foods to prioritize and inflammatory foods to avoid.

A realistic movement plan based on your current health status and goals—whether that’s walking, strength training, or gentle restorative movement.

Stress reduction techniques that support your nervous system and hormone balance (because stress affects everything).

Detox pathway support through lifestyle strategies that keep your liver, lymphatic system, skin, and gut functioning optimally

A targeted supplement protocol to address deficiencies, support your healing, and bring your body back into balance.

This isn’t a one-size-fits-all plan—it’s a roadmap created specifically for you, based on your body’s data and your personal health goals.

Here's the Plan...

Book a FREE Discovery Call

Are we a good fit for each other? This 30 minute call will help us both understand your next steps.

During our call, we’ll talk in depth about your current symptoms, lifestyle, health history, and wellness goals. I’ll listen closely to understand what you’re experiencing and where you feel stuck, and I’ll also share how my approach—rooted in functional lab testing and personalized protocols—can help support your healing journey.

LET'S CHAT!

BOOK NOW

Sign up for my
MASTER YOUR MINERALS
foundational package!

This is where you will begin rebalancing your minerals -the "spark plugs" for detoxification, digestion, hormone production, energy production & more!

(see description below)

PRICE: $399 or $199/MONTH

(for 2 months)

*Payment plans available & FSA/HSA accepted

BOOK NOW

OR Sign up for my 4 month THRIVE Package

This is where we we will dig deeper as we work together over the 4 months - implementing your personal protocols. Using functional lab testing data, we will make the necessary changes so that you will be well on your way to feeling your best and living a life not of surviving, but THRIVING!! (see description below)

PRICE: $885 or $295/MONTH

(for 3 months)

*Payment plans available & FSA/HSA accepted

BOOK NOW